The charity Alzheimer’s Society has highlighted the importance of maintaining regular routines as the daylight hours change. With the arrival of autumn and the clocks set to go back, people living with dementia can often find it challenging to adjust to the new schedule.
According to the Alzheimer’s Society, disruptions to routines can lead to increased confusion and disorientation for individuals with dementia. As the amount of daylight decreases, it can affect their internal body clock, leading to sleep disturbances and heightened agitation.
Experts suggest that sticking to a consistent routine can help minimize these challenges. This includes maintaining regular meal times, exercise routines, and bedtimes. By adhering to a consistent schedule, individuals living with dementia can feel more secure and experience less anxiety.
The charity also emphasizes the importance of exposure to natural daylight, as it plays a crucial role in regulating sleep patterns and overall well-being. Encouraging regular outdoor activities during daylight hours, such as walks or sitting by a window, can have a positive impact on individuals with dementia.
In addition, the Alzheimer’s Society recommends creating a calm and relaxing environment in the evening to promote better sleep. This can include avoiding stimulating activities, reducing noise levels, and utilizing soft lighting. Establishing a soothing routine before bedtime, such as reading or listening to calming music, can also aid in a more restful night’s sleep.
It is crucial for caregivers and family members to be aware of the challenges that individuals with dementia face during the changing seasons. By providing support and maintaining consistent routines, the transition can be made smoother for those living with dementia.
The Alzheimer’s Society offers various resources and support services for individuals with dementia and their caregivers to navigate these changes. Through their guidance, individuals can find strategies to cope with the challenges and maintain a good quality of life.