Dr Angharad Rudkin, a clinical psychologist who specializes in anxiety and intrusive thoughts, explains that individuals with a heightened “threat alert system” are more likely to be influenced by news of recent outbreaks. Such news reinforces their belief that they too could soon be affected by the same circumstances.
In today’s fast-paced and interconnected world, news travels at lightning speed. With just a few clicks, we can access information from around the globe. While this instant access to news has its benefits, it also has its drawbacks, particularly for those who already struggle with anxiety and intrusive thoughts.
Dr Angharad Rudkin, a renowned clinical psychologist with expertise in anxiety disorders, sheds light on the impact that reading about recent outbreaks can have on individuals. According to Dr Rudkin, for people whose “threat alert system” is already heightened, consuming news about outbreaks can intensify their fears and anxieties. Instead of perceiving such news as mere information, they interpret it as a confirmation that the threat is imminent and could soon become their reality.
The “threat alert system” refers to an individual’s sensitivity to potential dangers in their environment. Some people naturally have a higher sensitivity, making them more prone to worry and anxiety. When they encounter news about outbreaks, their heightened threat alert system interprets it as a personal warning sign, leading to increased distress and anxiety.
It is crucial to recognize the impact that news consumption can have on mental health, especially for those already vulnerable to anxiety and intrusive thoughts. Dr Rudkin emphasizes the need for individuals to be mindful of their own mental well-being and to take proactive steps to manage their anxiety levels.
One such step is to limit exposure to news and media outlets that constantly emphasize negative events. Instead, individuals can focus on reliable sources of information that provide a balanced perspective and present practical ways to stay safe. By being selective in their news consumption, individuals can reduce the negative impact on their mental health and maintain a more realistic outlook on the world around them.
In conclusion, Dr Angharad Rudkin highlights the influence of news consumption on individuals with heightened anxiety and intrusive thoughts. By understanding their vulnerability and taking proactive steps to manage their mental well-being, individuals can mitigate the impact of news on their fears and maintain a more balanced perspective.